CAW Heart Health Toolbox

Cherise A. Williams
Photo credit: Jocelyn Ventura

Cherise A. Williams Heart Health Toolbox

A comprehensive guide, endorsed by the Boatwright Family Day Care Center & Cherise A. Williams Corporation, designed to empower individuals in cultivating heart-healthy habits. This toolbox includes inspiring messages and materials aimed at encouraging both youth and adults to adopt practices that lower the risk for heart disease and stroke.

Founded by Award-Winning Author, CEO & Chairman Cherise A. Williams, a massive heart attack survivor, this toolbox fosters a global community dedicated to combating heart disease, enabling children and families to take charge of their heart health with manageable steps.

Our toolbox has Real people sharing workouts, sponsor packages, virtual heart check, inspiring quotes, personal examples and impactful messages to encourage others to take care of their heart health. These videos and messages can be viewed by clicking the links or downloaded from our Dropbox.

In collaboration with the American Heart Association Heart Walk at Nova Southeastern University, Nurture the Powerful YOU Foundation, Nurture the Powerful YOU® with Cherise A. Williams and the Healthy Heart Network, we strive to provide engaging resources for a healthier tomorrow.

CAW Heart HealthToolbox Goal:

Provide engaging and accessible resources.

Support individuals and families in taking charge of their heart health for a healthier tomorrow.

Virtual Heart Check

Inspiring qhotes for a healthy heart

The Power of Gratitude

A heart filled with gratitude attracts a multitude of blessings and is crucial for enhancing your overall health. Starting your wellness journey with a grateful mindset is the first step towards a more fulfilling life.

Action Step:Take time each day to write down three things you are grateful for in your journal. This simple practice can transform your outlook on life.

Planning Your Journey

Every journey needs a clear plan. This includes knowing your goals, where you are starting from, and how you will reach your destination. Think of gratitude as your guiding light, helping you navigate through life's journey.

Action Step: Map out your wellness goals for the next 7 days, 30 days, 1 month, and a year. Be specific about what you want to achieve and how you plan to get there.

Becoming the CEO of Your Wellness

Taking charge of your wellness journey is vital. If you don't, who will? It's equally important to advocate for your health and well-being.

Action Step: Schedule a health check-up or a wellness session. Making this appointment is a step towards taking control of your health journey.

INSPIRATION AND DECISION

Inspiration and Decision

While we aim to motivate and inspire you at Cherise A. Williams Heart Health, the ultimate choice for a healthier life lies with you. Remember, by choosing your path, you're setting an appointment with your future self.

Action Step:Commit to one small health goal this week, whether it's drinking more water, adding a short walk to your daily routine, or trying a new healthy recipe.

REFLECTION

Are you where you are today because that's where you've chosen to be? Reflect on the decisions that have led you to your current state of wellness.

Action Step:Take a 15-30 minute workout at the gym or grab your friends for a group exercise session. Making fitness a social activity can increase motivation and enjoyment.

By incorporating these action steps into your daily life, you're not just embracing gratitude; you're actively working towards a healthier, more joyful you.

cheriseawilliamshearthealthcampaign.org

Cardiac Emergency Response Plan

Join Our Heart Health Movement - Heart Beat Counts

Dear Friends and Supporters,

Heart disease is a leading cause of death, but together, we can make a difference. Our campaign is dedicated to spreading awareness and encouraging healthy living in collaboration with the American Heart Association and Nova Southeastern University at the Broward Heart Walk. We believe that everyone has a role to play in the fight against heart disease.

By engaging our communities, we can empower individuals to make better choices regarding food, nutrition, and lifestyle. Remember, a healthy business starts with a healthy heart and a healthier you.

Cardiac arrest does not discriminate; it can affect anyone. That is why it is crucial to be informed and prepared. Cherise A. Williams's experience is a powerful reminder that not everyone survives a massive heart attack, with 10 to 15% of heart attack victims not making it. However, many of these tragedies can be prevented with awareness and education.

We are calling on everyone - churches, schools, businesses, athletes, models, dancers, and golf enthusiasts - to spread the word and take action.

If you or someone you know experiences unexplained pain under the left shoulder blade, chest pain, or shortness of breath, please seek medical help immediately.

What can you do to help? Ensure your community is ready to respond to cardiac emergencies. Talk to your administrators, community organizations, workplaces, or sports facilities about implementing a Cardiac Emergency Response Plan and getting CPR training. Together, we can create a nation of lifesavers.

Let's unite for heart health. Your involvement could save a life.

Every heartbeat counts - support, donate, join our team or walk with us at the Broward Heart Walk!

Continue to Nurture the Powerful YOU®with

Cherise A. Williams

#heartdisease #survivor #GoRedGetFit

Cardiac Emergency Response Plan (CERP)